This will be my third Ironman race, and potentially my hardest. It’s not ranked as one of the “toughies” but the journey I’ve got coming up makes it feel like more of a challenge! Next week my 36 week training plan gets under way. Since my last Ironman I have had a serious back […]
Read more »Even after approximately 11 months of hard training, coached by the amazing Steven Lord of Everyday Training, I was still nervous! Lanzarote weather had been peaking at 40 degrees during the week, so packing involved as much ‘cooling’ and compression wear as possible. Multiple Ironman Simon Jackson, World Champion Double Ironman Paul Thompson, and little […]
Read more »Last weekend was the first ever Challenge event in Henley, and a first ironman for many people. I was fortunate to be supporting a number of athletes, some new to the distance, some experienced, but all new to the course. The weeks leading to the race were a rush of Sports Massage, Kinesio taping, Osteopathy […]
Read more »The energetic team at Reach Fitness run amazing body blitz fitness camps both in the UK and over at the exclusive Browns resort at Vilamoura, Portugal. We teamed up with Richard Tidmarsh and Zara from Yoga Haven to put 9 people through their paces. Richard would challenge them with a varied set of workouts in […]
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